Episode 6

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Published on:

25th Jul 2022

The Happiness Recipe

“Do more of what matters most to you and let go of the rest.” Today's guest on the HRart Worker Book Club Podcast gives this life decluttering advice in her book The Happiness Recipe. On this episode of the podcast, Samm interviews author Rebecca Morrison about her writing process, what the research and data says about happiness, as well as some practical next steps to help you discover your own happiness recipe.

Rebecca explains the path to finding happiness requires us to slow down first to see our lives with clarity. By deeply understanding what we want and letting go of the rest, we create the space to experience fulfilling happiness. Find the show notes at www.hrartcenter.com.

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About the Podcast

Energy Studies Book Club
Where Energy Theory Meets the Workplace, One Book at a Time
The Energy Studies Book Club Podcast offers a slow, honest journey through the books shaping the frontier of energetic theory, read in real time by someone still figuring it out. Host Samm Smeltzer, who has a doctorate in Medical Qigong and founded the HRart Center burnout recovery center in York, Pennsylvania, brings over a decade of HR and Organizational Development experience to one bold question: what if energy is the missing piece in how we understand people, work, and wellbeing? Each month, Samm reads, reflects, and shares, connecting Classical Oriental Medicine with workplace culture in ways that are still unfolding. No expert performance. Just cultivation in progress.